There is a vegetable that most people love to eat, which is broccoli. Broccoli is native to the eastern coast of the Mediterranean Sea and is currently cultivated in both the north and south of China, making it one of the main daily vegetables.

Broccoli is rich in nutrients, including protein, sugar, fat, vitamins, and carotenoids. Its nutritional composition ranks first among similar vegetables and is known as the "crown of vegetables".

Here are 10 things to tell you why broccoli is known as the king of vegetables:

1. Preventing cancer. Broccoli contains powerful antioxidant and anti-cancer substances, which can effectively prevent breast cancer, uterine cancer and breast cancer.

2. Control binge eating and drinking. Broccoli has the same protein content as equal amounts of rice and corn, but less than half the calories!

3. Enhance the immune system. Broccoli contains a large amount of beta carotene, zinc, and sun exposure elements, which are crucial for the human immune system.

4. Promote normal fetal development. A portion of broccoli contains up to 94 mcg of niacin and other B vitamins, which are essential elements for placental cell division.

5. Prevent diabetes. Broccoli is rich in fiber and has extremely low sugar content, which can ensure stable insulin levels in the body.

6. Prevent cardiovascular diseases. Broccoli contains lutein, vitamin B6, and folic acid, which have the effect of preventing cardiovascular diseases.

7. Enhance bone mass. The calcium content of broccoli is even higher than that of most dairy products, so regularly consuming broccoli can enhance human bones and prevent osteoporosis.

8. Stabilize blood pressure. The potassium, magnesium, and calcium elements in broccoli can stabilize human blood pressure.

9. Prevent colds. Broccoli is rich in vitamin C and antioxidants, and its anti-inflammatory effect can alleviate cold symptoms.

Seeing this, I believe everyone already knows the charm of broccoli. Broccoli is not only delicious, but also has great benefits for the body.